A healthy lifestyle is really important to every human being. The World Health Organization says that the minimum requirement for physical activity for young people is 60 minutes, or one hour, each day.
Also, eating right is good for your body. You should eat vegetables, meat (or protein), grains, and also have a glass of milk every day. The students of Upward Bound STEM Access have the routine of getting veggies, meat, fruits, grains, and a glass of milk every day when we eat.
Early this morning, the students of Upward Bound STEM Access went to a tour in the Moscow Farmers Market and saw a lot of fruits and vegetables being sold to people. Also in the farmers market they had music that we enjoyed.
Everyone in the program is required to get in one hour of physical activity each day. During free time today we were active by playing frisbee, basketball, sand volleyball, and soccer in the sun, which is good for us too.
— John Ariola